see that short short second last run was when i got injured. Its depressing to see the graph but i'll work it back upi haven't been able to run after i suffering from a torn meniscus in the left knee cap.
With orders from my sailing team mate ben, who went and got himself all qualified and excellent at what he does for a living to not run for at least 2 weeks, i stayed away from my running shoes. I respect him and know that he is one of the best sports doctors in singapore. He inserted a needle in the knee cap as well, along with some steriods and now its all better. However i haven't been able to run for a month now with all that travelling in China and the inability to run over there because we were so busy and there was too much pollution, i found myself struggling while taking an easy run with my dad. Given we went up a long long slope up a long long way, i only managed to take it for 25minutes max. Well, slow and steady wins the race. Plus i gotta watch the knees as well. Having said that, i go to Bangkok this Sunday for work so that really helps with the get fit regime.!
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